Sunday, November 29 | 3–5 PM

Gratitude • Grounding • Inner Connection

As autumn draws to a close, take a pause from the busyness of life and create space to slow down, breathe, and reconnect with yourself.

This intimate Somatic Breathwork & Hypnosis journey invites you into a deeper experience of gratitude—not as something you have to force or find, but as a quality you can gently become aware of within yourself.

Through conscious connected breathwork, hypnosis, guided visualization, and reflection, you'll have an opportunity to settle your nervous system, soften tension, and connect with your inner wisdom.

We'll close with time for quiet reflection and integration.

Come as you are. Leave with space to breathe, receive, and appreciate where you are on your journey.

Please bring: a comfortable mat or 0-gravity chair, blanket, pillow, eye covering, water, and journal.