Sunday, December 20 | 3–5 PM

Rest • Release • Renew

The Winter Solstice marks a turning point—the longest night of the year and the gradual return of the light.

Give yourself permission to pause and honor this season of stillness with a deeply restorative Somatic Breathwork & Hypnosis journey.

Through breath, hypnosis, guided visualization, and reflection, you'll be invited to slow down, release some of the emotional heaviness you've been carrying, and create space for rest and integration.

This is not about doing more. It's about allowing yourself to simply be.

A beautiful opportunity to reflect on the year behind you, reconnect with your inner stillness, and gently tend to the light within.

Come rest. Come breathe. Come home to yourself.

Please bring: a comfortable mat or 0-gravity chair, blanket, pillow, eye covering, water, and journal.