Release & Restore -Somatic Breathwork & Hypnosis journey

Sunday, April 18 | 3–5 PM

Breathe • Release • Restore

Spring invites us to clear away what has become stagnant and make room for something new.

This deeply restorative Somatic Breathwork & Hypnosis journey offers a space to slow down, breathe deeply, and reconnect with yourself.

Through conscious connected breathwork, hypnosis, guided visualization, and quiet reflection, you'll be invited to explore what you're ready to release and what you would like to create more space for.

No pressure. No expectations. Simply time to pause, breathe, and restore.

Come exactly as you are and give yourself permission to receive.

Please bring: a comfortable mat or 0-gravity chair, blanket, pillow, eye covering, water, and journal.